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Wellness blog

Wellness Blog

Practical guidance on injury, recovery and movement from the physiotherapy team at Trust Care in North Edmonton.

Two cars stopped on a residential street after a minor rear-end collision, the front car's rear bumper dented

After a car accident: what to bring to your first physiotherapy appointment

If you have been injured in a car accident in Alberta, you are entitled to physiotherapy through Section B of your auto insurance, regardless…

A physiotherapist assessing a patient's lower back in standing

Chronic Back Pain in Edmonton: When Rest Stops Working

6 min read

Hands-on manual therapy to the mid back on a treatment plinth

Common Causes of Lower Back Pain

3 min read

A driver back behind the wheel and comfortable

Physiotherapy After a Motor Vehicle Accident: Why Waiting Can Delay Healing

Motor Vehicle Accident Physiotherapy

Hands-on treatment to the shoulder blade and upper back

Office Posture Tips for Back Pain

Sitting all day drains your energy and leaves your back screaming by afternoon. Your office posture could be the hidden culprit behind that nagging…

A woman walking through a field at golden hour

Pelvic Floor Physiotherapy Edmonton

8 min read

A clinician assessing the jaw of a patient with headache and ear pain

TMJ Dysfunction: Understanding Jaw Pain and How Physiotherapy Can Help

Jaw & Facial Pain

Walking retraining with a physiotherapist alongside

Reclaiming Your Balance: The Science and Benefits of Vestibular Rehabilitation

6 min read

A woman walking through a field at golden hour

Embracing the Journey: How Prenatal Exercise and Physiotherapy During Pregnancy Can Support Expecting Mothers

5 min read

Resistance band exercise supervised by a physiotherapist

Understanding Physical therapy: Benefits for Your Health

3 min read

Two cars after a collision at a snowy Edmonton intersection

Motor Vehicle Accident Physiotherapy in Edmonton: What to Do After a Car Accident

Motor Vehicle Accident Physiotherapy

A family playing together outdoors

Pre-Natal Physio Care for Pregnancy: Benefits for Moms-to-Be

Pre-Natal Physio Care for Pregnancy

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