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Wellness blog

Wellness Blog

Practical guidance on injury, recovery and movement from the physiotherapy team at Trust Care in North Edmonton.

Walking retraining with a physiotherapist alongside

Dizziness and Vertigo in Edmonton: How Vestibular Physiotherapy Works

Dizziness that changes when you move your head is usually a mechanical inner ear problem, and it often responds to a specific repositioning treatment…

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Gait analysis on a treadmill with movement markers

Gait Analysis and Custom Orthotics in Edmonton: What to Expect

Gait analysis is an assessment of how you walk or run, used to find movement patterns that contribute to pain in the feet, knees,…

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A foot pressure scan being reviewed on a tablet

Gait Analysis and Custom Orthotics in Edmonton: What They Do and Who Needs Them

Gait analysis measures how you actually load your feet and legs when you walk or run, and custom orthotics change that loading where it…

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Colleagues assisting a worker after a workplace injury

WCB Physiotherapy in Edmonton

If you are hurt at work in Alberta, WCB can cover your physiotherapy. Here is how a claim is opened, what happens at the…

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Massage therapy to the jaw, face and neck

TMJ Physiotherapy in Edmonton

Jaw pain, clicking, locking and headaches are often driven by how the jaw joint and the muscles around it move. Here is what a…

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Floor-based core and pelvic exercise guided by a physiotherapist

Pelvic Floor Physiotherapy in Edmonton

Pelvic floor physiotherapy is used for bladder leakage, pelvic pain and pressure, postpartum recovery and painful intercourse. Here is what an assessment in Edmonton…

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A driver holding her neck after a collision

Physiotherapy After a Car Accident: How Soon?

Most people can start physiotherapy once they are medically safe and their symptoms have been assessed. Here is why timing matters after a collision…

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Dry needling applied to the shoulder by a gloved clinician

Dry Needling (IMS) in Edmonton

Dry needling, sometimes discussed alongside IMS or intramuscular stimulation, uses a thin sterile needle to release tight muscle trigger points. Here is what a…

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Photographs of vehicle damage and car keys on a desk

Physiotherapy After a Motor Vehicle Accident in Edmonton: Your Section B Coverage Explained

If you have been injured in a car accident in Alberta, you are entitled to physiotherapy through Section B of your auto insurance, regardless…

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A physiotherapist assessing a patient's lower back in standing

Chronic Back Pain in Edmonton: When Rest Stops Working

6 min read

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Hands-on manual therapy to the mid back on a treatment plinth

Common Causes of Lower Back Pain

3 min read

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A driver back behind the wheel and comfortable

Physiotherapy After a Motor Vehicle Accident: Why Waiting Can Delay Healing

Motor Vehicle Accident Physiotherapy

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